20Dec
You'd be hard-pressed to find a meal that didn't benefit from a little garlic. From omelets, to pasta dishes, to meat marinades, a little bit of garlic goes a long way in adding major flavor.
Not only is the tiny clove small but mighty in the cooking department, but consuming garlic has been shown to have promising health benefits for several health conditions, including cardiovascular disease, cancer and metabolic syndrome. As a matter of fact, garlic contains such potent antioxidants that much of the research is looking into the effects of using it in supplemental form.
Learn the nutrition facts and health benefits of garlic, plus some creative recipes to use it in everyday cooking.
Benefits of garlic The amount of garlic called for in most recipes is small compared to other ingredients, but the health benefits are abundant. Garlic has phenolic compounds that have anti-inflammatory properties. Studies show that even a small amount of these plant compounds in the diet may contribute positively to overall health.
While there has been much research conducted on the health benefits of garlic, it is important to keep in mind that most of the human research observes the effects of ingesting large doses in supplemental form, rather than eating it in food.
Utilizing the use of Garlic in meals will solve alot of your health issues and also strengthen your immune system and the circulation of the Blood through the Blood stream (Veins) from the heart to the brain and to the four corners of the body.
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